Get Back to Running Faster

Training & Workouts to Help You Run Faster & Prevent Injury
from Physical Therapist & 6X Boston Qualifier, Steve Gonser PT DPT

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Training On the Go

Use the NEW RunSmart App and get instant 24/7 access to your training

Strength Workouts

Instant Access to Online Workouts Designed Specifically for Injury-Prone Runners

Training Plans

Build custom training plans that work without expensive coaching fees

Community

Join thousands of other runners to get help with training, races, injuries, and gear

Strength Training

If you’re an injury-prone runner or one who is looking for stronger glutes and better balance, then you need “runner-specific” exercises.

Join Physical Therapist, Steve Gonser PT DPT on the NEW RunSmart App and get instant access to over 36 strength workouts that help you run faster and avoid injury.

Learn More

Training Plans

Stop spending countless hours scouring the internet or hundreds of dollars every month on a coach.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App.

Use a proven system that helps runners limit their risk for injury while maximizing performance.

Learn More

Run Form

Whether you’re looking to run faster or stop being prone to injury, how you run matters.

Learn the secrets from Physical Therapist Steve Gonser PT DPT on how to improve your run inside the NEW RunSmart App.

From footstrike to arm position, and everything in between, learn how to improve your running form.

Learn More

Strength Training

If you’re an injury-prone runner or one who is looking for stronger glutes and better balance, then you need “runner-specific” exercises.

Join Physical Therapist, Steve Gonser PT DPT on the NEW RunSmart App and get instant access to over 36 strength workouts that help you run faster and avoid injury.

Learn More

Training Plans

Stop spending countless hours scouring the internet or hundreds of dollars every month on a coach.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App.

Use a proven system that helps runners limit their risk for injury while maximizing performance.

Learn More

Run Form

Whether you’re looking to run faster or stop being prone to injury, how you run matters.

Learn the secrets from Physical Therapist Steve Gonser PT DPT on how to improve your run inside the NEW RunSmart App.

From footstrike to arm position, and everything in between, learn how to improve your running form.

Learn More

Everything You Need to Train & RunSmart

If you love to run but hate all the injuries and uncertainty about how to train properly, the NEW RunSmart App is perfect for you.

Get instant and 24/7 access to all the strength workouts, training plans, and support you need to take your running to the next level -- without having to spend hours doing your research or spending hundreds every month on a coach.

Membership plans

SUCCESS STORIES

13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more…after I recover.

RAMONA M
9 min PB on my 14th Marathon, first in (45) Age group. Big thanks to RSO, Patrick O’Connor for my run analysis and Steve’s proper form videos took me from a moderate heel striker to midfoot and “4” . Thank you so much! Your program has SO much good advice.

Julie Kohorst Phillips
New half PR at the Buffalo Marathon this morning. Thanks, RSO!

Brian Borawski
Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

DAVID W.
I’m a marathoner 🎉🙌🏾. I didn’t set a goal time as this was my first marathon. It was really tough but I made it. I KNOW that doing the Base Six workouts made a difference.

Stacia Natasha Nicole Roundtree
4:02:25 Chicago Marathon, BQ and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmartOnline ❤️

Robin Sauter
Had my ‘B’ race today for my (first) Half Marathon training… a 15K… my first time racing this long of a distance, and since it was all big long hills, I decided to not shoot for my 7’27” race pace, and go for 7’45”, as to not push too hard. Well I hit 7’34”, even with the hills and finished 1:10:27!! Super stoked that I was able to manage my climbing effort and then speed down the hills to finish faster than I expected!! My...

Jef Greer
6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmartOnline. Oh yea just turned 50!!

Carrie Sauber Waters
I took over 10 minutes off my previous half at the Cambridge Half…tis me in the purple beanie hat! (previous race was in Sept 2019). Started RSO in October. Am in training for Prague Full Marathon in May, so thought I’d slot this one in and a few more for my charity causes as lost my Pa and mum-in-law recently. Thank you RunSmartOnline. I felt strong, in control and focused. Had confidence knowing that all the Base-6 and yoga plus all the knowledge about mid foot...

April Grayson‎
Thank you RSO for giving me the skills to come out of injury and do Chicago and NYC with zero issues. Today was an amazing day on my hometown streets of NYC. I pulled off a 3:50:56 which included 18+ stops for hugs, high fives and selfies! So great to come from a PR in Chicago to no pressure and really enjoy every bit of the NYC experience.

Julie Dunbar
Thank you Steve! I PR’D by 7 minutes! 2:19:40!!!

Rebecca B W
Thank you RSO for making me strong to run a race in adverse conditions. This year’s WDW Marathon Weekend has a lot of challenges for the runners. Because of the strength and conditioning done with you, I was able to race safely and conservatively. I’m drinking (electrolytes) and planning on an active recovery afternoon while getting ready for the next race!

Jennifer Gastelum